This interactive workshop will introduce practical techniques to manage distractions, break bad habits, prioritize tasks, and focus better during critical work. You'll leave with actionable strategies you can adopt immediately to work smarter, not harder—all while improving your well-being.

Key Takeaways:
1. Combat Distractions: Manage interruptions like Slack, emails, and notifications to stay focused.
2. Prioritize With Ease: Use simple task management systems to remove stress and always know what to do next.
3. Break Procrastination: Learn how small actions spark momentum and beat motivation struggles.
4. Simple Stress Relievers: Practice 5-minute meditation and other techniques to reset and recharge during work.
5. Build Keystone Habits: Discover how routine changes, like time-blocking or inbox zero, can transform your workflow.

Why Attend?
This hands-on session blends real-world insights, group discussions, and practical exercises to help you take control of your time and reduce stress. Walk away with a personalized toolkit to boost your productivity and mental clarity—designed for developers by someone who's been there.